5 Simple Tips To Maintain Healthy Blood Sugar Levels

Hello, My name is Gregory Johnson

I am an independent scientific researcher and frequently paid consultant to some of the nation's prestigious academic
institutions. I have spent every single moment of my professional career researching one single thing, supporting healthy blood sugar levels.
Now, as I approach the end of my career, I want to share all the valuable knowledge I’ve gathered all these years…
And help people all over the world live a better life by spreading awareness on how anyone can better maintain their blood sugar levels.

Here are the easiest things you can do each day to help
achieve that goal:

Take a shot of apple cider vinegar.

Swigging apple cider vinegar might not sound appealing, but it could help support your blood sugar levels in
balance if taken before you eat. Some research has found that consuming ACV reduced post-meal
blood sugar levels by about half in healthy patients. The theory is that acetic acid, a component of the
vinegar, slows down the conversion of carbohydrates into sugar in the bloodstream. Pro tip: Mix
a tablespoon or two into a glass of water—taking it straight will burn!

Breakfast – The Most Important Meal

Make sure you have a high-energy breakfast and modest dinner if you want to support
healthy blood sugar levels. If you eat more calories in the morning,
when your glucose response to food is lowest, you can maintain healthy glucose levels
throughout the day.

Physical Activity is a Must

Exercise is crucial for for maintaining healthy blood sugar levels. You do not have to hit the gym and
sweat out on the treadmill as if it is the end of the world. Just 30 minutes a day of light
exercise is all you need. Muscle movement means utilization of insulin, which in turn
means keeping glucose under control. So add some yoga, jogging or simple walking
to your everyday schedule and you will see the difference it makes.

Probiotics, Your Secret Ally

You already know that probiotics support your digestive health, but they also have an
important role in maintaining your blood sugar levels within normal limits.
Natural sources of probiotics are plain yogurt, kefir, kombucha or kimchi. And if you
want to help probiotic bacteria thrive, you can also add to your diet fiber-rich leafy
greens and vegetables.

Meal Balance

Make sure that you include healthy fats, fibers and proteins into each meal to manage
your appetite and maintain healthy blood sugar levels. Although each of these nutrients help support
blood sugar levels on their own, they are more powerful and efficient when used together.

Apple Cider Vinegar - A Secret Weapon

Although it might not sound appealing, a shot of apple cider vinegar mixed with water
before you eat, will help in keeping your blood sugar in balance. Apple cider vinegar
can cut post-meal blood sugar levels by half. ACV contains acetic acid which slows
down the carbohydrates’ conversion into sugar in the bloodstream.

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